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[Life Nugget] Sleepy Tips

[Life Nugget] Sleepy Tips

Welcome to our 'Life Nuggets' Series. Today Dr Keegan talks about some of the more recent sleeping tips he's picked up in his studies. How much is enough? Some studies have said that sleep occurs in 90 minute lots, moving in and out of deep, REM, sleep. This means the...

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Guest Post: BACK to School

Guest Post: BACK to School

 Recently, at Life Movement, have been lucky enough to be working with an Exercise and Sports Science student. Some patients will have met her during their sessions. For the rest of you, we have a have a piece she’s been wonderful...

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Running and how we move

Running and how we move

Despite a number changes to the modern running shoe, runners continue to be plagued by injuries. Could running styles could limit these injuries? Are there other ways we can move to stave off injury?Best way:There probably is some biomechanical ‘best way’ to run, but...

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Mobility Tools: Lacrosse Ball

Mobility Tools: Lacrosse Ball

                                   Click the button to download the Lacrosse Mobility - Upper Back cheat sheet:   Video Link COMING SOON: A live demo on how to use lacrosse balls as a mobility tool for the upper back. Whenever we work with the body, starting with...

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Mobility Tools: Small Ball

Mobility Tools: Small Ball

Video Link   Dr Keegan, one of our Life Movement Australia chiropractors shows us one of his favorite Mobility Tools for those on the move. Check us out on: (function () { var e = document.createElement('script'); e.type = 'text/javascript'; e.async = true; e.src =...

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What you’ll find on our blog posts?

We aim to give you additional support in the way of videos, articles and extra tid bits that can help get you by in your day to day lives. Whether it be a stretch you can pepper throughout the day, a handy tool to reach those hard to get places, or even suggestions on dietary and mindfulness practices.

If you ever have something you would like to know more about please swing us an email here or head over to our facebook face and talk live with one of our practitioners now.

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