![[Seminar Series] Overactive Sympathetics?](https://lifemovement.com.au/wp-content/uploads/2019/11/SNSdone.jpg)
[Seminar Series] Overactive Sympathetics?
Welcome to our Seminar Series. Today Dr Keegan, one of our Life Movement chiropractors, talks about the overactive sympathetic nervous system (sympathetics) and what can through this out of balance.Sympathetics what?I know right. In a nutshell this refers to the fight...
read more![[Seminar Series] Whats Dry Needling?](https://lifemovement.com.au/wp-content/uploads/2019/09/Dry-Needling-1080x675.jpg)
[Seminar Series] Whats Dry Needling?
Welcome to our Seminar Series. Today Dr Keegan, one of our Life Movement chiropractors, talks about what dry needling is and what you can expect during a session..Dry Needling: - Needling can last anywhere from 30seconds to 30 minutes.- but generally 10 minutes is the...
read more![[Seminar Series] New Toy – Flexion Distraction](https://lifemovement.com.au/wp-content/uploads/2019/08/Flexion-Distraction-1080x675.jpg)
[Seminar Series] New Toy – Flexion Distraction
Welcome to our Seminar Series. Today Dr Keegan, one of our Life Movement chiropractors, shows off our new portable table with a new special feature - Flexion Distraction.Flexion Distraction: -commonly used with disc herniation, spinal stenosis, spondylolisthesis, and...
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We Did It! – Oxfam Trailwalker Edition
The Oxfam Trailwalker - Part of the team at Life movement are taking part in this great cause. 100kms within 36hrs. Sounds easy right? Ha!We Did It!! Oxfams 100km Trailwalker in just over 36hrs. So proud of our team and all the support crew that helped. We couldnt of...
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Wake up those Toes! – Oxfam Trailwalker Edition
The Oxfam Trailwalker - Part of the team at Life movement are taking part in this great cause. 100kms within 36hrs. Sounds easy right? Ha!This Quick Foot Tip: Wake Up those toes! The work your toes, esp your big toe, does to support the arch of your foot is massive....
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Achilles Tack & Twist – Oxfam Trailwalker Edition
The Oxfam Trailwalker - Part of the team at Life movement are taking part in this great cause. 100kms within 36hrs. Sounds easy right? Ha! This Quick Foot Tip: Achilles Tack & Twist Building on our last tip, we now want to focus on your heel cord – aka ya...
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Sole Mobs – Oxfam Trailwalker Edition
The Oxfam Trailwalker - Part of the team at Life movement are taking part in this great cause. 100kms within 36hrs. Sounds easy right? Ha!This Quick Foot Tip: Sole MobilisationsAre you sitting around watching Netflix? It’s a good time to get in some plantar work as...
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Top 4 Training Tips – Oxfam Trailwalker Edition
The Oxfam Trailwalker - Part of the team at Life movement are taking part in this great cause. 100kms within 36hrs. Sounds easy right? Ha! So we can get ready for this, here are some quick easy tips to stay focused on:Top 4 Training Tips:1. Never underestimate the...
read more![[Life Nugget] Office Chars 2: Return of the Backrest](https://lifemovement.com.au/wp-content/uploads/2019/02/Chairs2-1080x675.jpg)
[Life Nugget] Office Chars 2: Return of the Backrest
Welcome to our 'Life Nuggets' Series. Today Dr Keegan, one of our Life Movement chiropractors, looks at Ergonomic chairs. Check out last post for more.Ergonomic chairs?Will never solve the problem of sitting. They just create artificial support systems for...
read more![[Life Nugget] Office Chair Tips](https://lifemovement.com.au/wp-content/uploads/2018/12/Chairs-min-1080x675.jpg)
[Life Nugget] Office Chair Tips
Welcome to our 'Life Nuggets' Series. Today Dr Keegan talks about some general office chair advise and some easy changes you can make. Check out our previous work space post to refresh. Seat Tips: Wood or Metal (not the most comfortable so promotes movement) Minimal...
read more![[Life Nugget] Sleepy Tips](https://lifemovement.com.au/wp-content/uploads/2018/11/sleep-min-1080x675.jpg)
[Life Nugget] Sleepy Tips
Welcome to our 'Life Nuggets' Series. Today Dr Keegan talks about some of the more recent sleeping tips he's picked up in his studies. How much is enough? Some studies have said that sleep occurs in 90 minute lots, moving in and out of deep, REM, sleep. This means the...
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Guest Post: Fermented foods and your guts!
Recently, at Life Movement, we have been lucky enough to work with an Exercise and Sports Science student. Some patients will have met her during their sessions, but for the rest of you, we have a have another piece she’s been...
read more![[Life Nugget] Easy Meditation Mindfulness Exercise](https://lifemovement.com.au/wp-content/uploads/2018/10/Meditation-head-min-1080x675.jpg)
[Life Nugget] Easy Meditation Mindfulness Exercise
Welcome to our 'Life Nuggets' Series. Today Dr Keegan, one of our Life Movement chiropractors, talks about his favorite mindfulness exercises for those looking to get started down the meditation mindfulness path. 3min Guided More Guides Book an appointment Follow us...
read more![[Review] Posture Series: 2 Hand Rule](https://lifemovement.com.au/wp-content/uploads/2018/09/2-hand-grab-txt-min-1080x675.png)
[Review] Posture Series: 2 Hand Rule
Dr Keegan, one of our Life Movement chiropractors, reviews the 2 hand rule for monitoring your posture. Book an appointment and follow us on Facebook for more. How you can monitor posture - Posture Tips (function () { var e = document.createElement('script'); e.type =...
read more![[Review] Posture Series: Belly Whack Activation](https://lifemovement.com.au/wp-content/uploads/2018/09/bellywhack-grab-txt-min-1080x675.png)
[Review] Posture Series: Belly Whack Activation
Dr Keegan, one of our Life Movement chiropractors, reviews how we activate our core, the belly whack tests and how it all links together. Book an appointment and follow us on Facebook for more. (function () { var e = document.createElement('script'); e.type =...
read more![[Review] Posture Series: Breathing Balloon](https://lifemovement.com.au/wp-content/uploads/2018/09/Balloon-Grab-txt-min-1080x675.png)
[Review] Posture Series: Breathing Balloon
Dr Keegan, one of our Life Movement chiropractors, reviews diaphragmatic breathing and how it links to your posture. Book an appointment and follow us on Facebook for more. (function () { var e = document.createElement('script'); e.type = 'text/javascript'; e.async =...
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Posture Series: Shoulder Rolls, De-lish!
Dr Keegan, one of our Life Movement chiropractors, goes through an upper body movement habit to help keep those shoulders aligned. Shoulder Rolls and Neck Lengthening. Book an appointment and follow us on Facebook for more.Shoulder Rolls and Neck Lengthening - Keeping...
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Posture Series: ‘Core’ key posture everyone should know.
Dr Keegan, one of our Life Movement chiropractors, takes us through one postural habit that almost all other movements build. Neutral spine and Abdominal bracing. Book an appointment and follow us on Facebook for more. (function () { var e =...
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Posture Series: 2 postures you dont want to have!
Dr Keegan, one of our Life Movement chiropractors, quickly explains two postures chiropractors look for. Proximal and Distal Cross Syndromes. Book an appointment and follow us on Facebook for more. (function () { var e = document.createElement('script'); e.type =...
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Guest Post: BACK to School
Recently, at Life Movement, have been lucky enough to be working with an Exercise and Sports Science student. Some patients will have met her during their sessions. For the rest of you, we have a have a piece she’s been wonderful...
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Mobility Tools: Voodoo Floss
Video Link Dr Keegan, one of our Life Movement chiropractors shows off a mobility tool that's a little different to others he's looked at. This time we look at a voodoo floss aka compression bands. Follow us on facebook for more...
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Mobility Tools: Roller Massager+
Video Link Dr Keegan, one of our Life Movement Australia chiropractors shows off a compact mobility tool from Thera-band. The Roller Massager+. Check it out on our web store: https://lifemovement.com.au/store/ follow us at https://www.facebook.com/lifemovement.au/ and...
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Mobility Tools: Vibration Massager
Video Link Dr Keegan, one of our Life Movement Australia chiropractors shows off another mobility tool he's personally uses. This time we look at a vibration massager. Check it out on our web store; follow us on facebook for more...
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Mobility Tools: Foam Roller
Video Link Do you find yourself hunched over at a desk all day? In this short video, Dr Keegan Mclean will discuss how the use of foam rollers can help to relieve muscle tension, as well as increase joint range of motion for some of those tight muscles. Furthermore,...
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Running and how we move
Despite a number changes to the modern running shoe, runners continue to be plagued by injuries. Could running styles could limit these injuries? Are there other ways we can move to stave off injury?Best way:There probably is some biomechanical ‘best way’ to run, but...
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Mobility Tools: Rockblade
Video Link Dr Keegan, one of our Life Movement Australia chiropractors shows off another mobility tool he's got his hands on. One of Rocktapes Rockblade. Check out the mobility tools we have up on our web store or follow us on facebook for more...
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Greetings: Dr Keegan Mclean
In this short clip Dr Keegan Mclean, one of our Life Movement Chiropractors, says hello and points out one of the situations where mobile care could come in handy.Welcome to Life Movement Chiropractic - Collingwood Melbourne...
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Moving More at Work
How can we get the most out of our days stuck behind a desk? Whether working from home, school or office we spend way to much time sitting down. Is it really that bad? And what about standing desks? - some swear by them,...
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Mobility Tools: Lacrosse Ball
Click the button to download the Lacrosse Mobility - Upper Back cheat sheet: Video Link COMING SOON: A live demo on how to use lacrosse balls as a mobility tool for the upper back. Whenever we work with the body, starting with...
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Favourite Desk Stretch Mobility
Dr Keegan Mclean, one of our Life Movement Australia chiropractors goes through one of his favorite stretches for those with desk jobs, or even for those that find them selves sitting down long than they should. Check us out on:...
read more Mobility Tools: Small Ball
Video Link Dr Keegan, one of our Life Movement Australia chiropractors shows us one of his favorite Mobility Tools for those on the move. Check us out on: (function () { var e = document.createElement('script'); e.type = 'text/javascript'; e.async = true; e.src =...
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What you’ll find on our blog posts?
We aim to give you additional support in the way of videos, articles and extra tid bits that can help get you by in your day to day lives. Whether it be a stretch you can pepper throughout the day, a handy tool to reach those hard to get places, or even suggestions on dietary and mindfulness practices.