The Oxfam Trailwalker – Part of the team at Life movement are taking part in this great cause. 100kms within 36hrs. Sounds easy right? Ha!
This Quick Foot Tip: Wake Up those toes!
The work your toes, esp your big toe, does to support the arch of your foot is massive. So consistently moving and waking up those little piggies can remove some of that foot tension.
– Toe Grip focuses on strengthening and spreading out your toes.
– Toe Reanimation is another good activity to complement TV watching.