Training Tips - Oxfam Trailwalker » Life Movement Chiropractor Melbourne
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Top 4 Training Tips – Oxfam Trailwalker Edition

The Oxfam Trailwalker – Part of the team at Life movement are taking part in this great cause. 100kms within 36hrs. Sounds easy right? Ha!

So we can get ready for this, here are some quick easy tips to stay focused on:

Top 4 Training Tips:

1. Never underestimate the impact of a good foam rolling or stretching session.

2. Progressively Ramp up sessions.

3. Mix up the type of training you do.

4. Make sure you have the right equipment.

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