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Sole Mobs – Oxfam Trailwalker Edition

The Oxfam Trailwalker – Part of the team at Life movement are taking part in this great cause. 100kms within 36hrs. Sounds easy right? Ha!

This Quick Foot Tip: Sole Mobilisations

Are you sitting around watching Netflix? It’s a good time to get in some plantar work as well.

The main aim with mobilizations is to actively search for fresh hotspots in your foot and then use twisting forces and pressure to wakeup the fascias, muscles, nerves, and other tissues that make up your foot.

Support out team here: https://trailwalker.oxfam.org.au/my/donate/payment/34084/127473

Follow us on facebook https://www.facebook.com/lifemovement.au for more.

Servicing in and around Collingwood and Abbotsford, Melbourne Australia.

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4 Quick Tips

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