The Oxfam Trailwalker – Part of the team at Life movement are taking part in this great cause. 100kms within 36hrs. Sounds easy right? Ha!
This Quick Foot Tip: Sole Mobilisations
Are you sitting around watching Netflix? It’s a good time to get in some plantar work as well.
The main aim with mobilizations is to actively search for fresh hotspots in your foot and then use twisting forces and pressure to wakeup the fascias, muscles, nerves, and other tissues that make up your foot.
