Foam Roller » Life Movement Chiropractor Melbourne
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Mobility Tools: Foam Roller

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Do you find yourself hunched over at a desk all day? In this short video, Dr Keegan Mclean will discuss how the use of foam rollers can help to relieve muscle tension, as well as increase joint range of motion for some of those tight muscles. Furthermore, providing a couple of simple upper and lower body exercises that can help to alleviate the pain associated with bad or prolonged posture.

Dr Keegan, one of our Life Movement Australia chiropractors shows off another mobility tool he’s got his hands on. This time we look at Foam Rollers. Check out the mobility tools we have up on our web store: https://lifemovement.com.au/store/ or follow us on facebook for more https://www.facebook.com/lifemovement

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