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[Life Nugget] Easy Meditation Mindfulness Exercise

Welcome to our ‘Life Nuggets’ Series. Today Dr Keegan, one of our Life Movement chiropractors, talks about his favorite mindfulness exercises for those looking to get started down the meditation mindfulness path.

3min Guided More Guides

 

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Servicing in and around Collingwood and Abbotsford, Melbourne Australia.

Nugget Series: 

Meditation
Sleep

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