Achilles Care - Oxfam Trailwalker » Life Movement Chiropractor Melbourne
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Achilles Tack & Twist – Oxfam Trailwalker Edition

The Oxfam Trailwalker – Part of the team at Life movement are taking part in this great cause. 100kms within 36hrs. Sounds easy right? Ha!

This Quick Foot Tip: Achilles Tack & Twist

Building on our last tip, we now want to focus on your heel cord – aka ya Achilles. This powerful cord helps spring you along as you move – and as a result often kicks back (injuries often).

Like our last tip, you can use a lacrosse ball for this mobilization, but a softer ball with some grippiness will help you to get an extra good twist on.

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Servicing in and around Collingwood and Abbotsford, Melbourne Australia.


4 Quick Tips

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