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Achilles Tack & Twist – Oxfam Trailwalker Edition

The Oxfam Trailwalker – Part of the team at Life movement are taking part in this great cause. 100kms within 36hrs. Sounds easy right? Ha!

This Quick Foot Tip: Achilles Tack & Twist

Building on our last tip, we now want to focus on your heel cord – aka ya Achilles. This powerful cord helps spring you along as you move – and as a result often kicks back (injuries often).

Like our last tip, you can use a lacrosse ball for this mobilization, but a softer ball with some grippiness will help you to get an extra good twist on.

Support out team here: https://trailwalker.oxfam.org.au/my/donate/payment/34084/127473

Follow us on facebook https://www.facebook.com/lifemovement.au for more.

Servicing in and around Collingwood and Abbotsford, Melbourne Australia.

Fundraising

4 Quick Tips

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